Reishi and Lion’s Mane are two of the more well-known medicinal mushrooms in the world of natural health. Traditional medicine has utilized them for ages, especially by Asian cultures.
Today, they are finding their niche in the West as their advantages to health, mainly toward mental clarity and calmness, become much more evident.
What is Reishi?
Reishi, or Ganoderma lucidum, is a fungus often referred to as the “mushroom of immortality” in Chinese medicine. This reddish-brown mushroom has a glossy appearance and grows on hardwood trees. Reishi has been used for thousands of years to support overall well-being.
What is Lion’s Mane?
Lion’s Mane, or Hericium erinaceus, gets its name from its unique appearance - it looks like a white, shaggy lion’s mane! This mushroom is known for its potential cognitive benefits and has been used in traditional medicine to support brain health and nervous system function.
The Science Behind Reishi and Lion’s Mane
Let’s dive into a more detailed look at how these two mushrooms work within our bodies to help with clarity and calmness.
Reishi for Calming
Reishi is what is called an adaptogen, which simply means it helps our bodies adapt to stress. Here’s how it works:
- Balances hormones: Reishi has been studied to help regulate cortisol levels, our body’s main stress hormone.
- Supports relaxation: It contains compounds that may have a calming effect on the nervous system.
- Supports sleep: Some users report improved sleep quality when taking Reishi regularly.
Lion’s Mane for Clarity Support
Lion’s Mane has been studied for its potential cognitive benefits. Here’s what research suggests:
- Supports nerve growth: It may stimulate the growth of brain cells and protect existing ones.
- Promotes focus: Many users report noticeable differences in concentration and mental clarity.
- Mood support: Some studies suggest it may have mild mood-boosting effects.
The Synergy of Reishi and Lion’s Mane
Together, Reishi and Lion’s Mane are the perfect combination that can aid in clarity and support mood. How they work together:
1. Calming and Focus
Research suggests Reishi can help calm the mind and Lion’s Mane can promote focus.
- Mood Balance
Both mushrooms have shown promise for elevating mood. Reishi may have stress-relieving effects, whereas Lion’s Mane could elevate mild symptoms of feeling down. Combined, they may provide an emotional balance.
3. Restfulness
Reishi has been studied to support restfulness, while Lion’s Mane may support brain health. Adequate sleep will ensure better cognitive performance during the day, thus becoming a positive cycle of rest and clarity.
How to Use Reishi and Lion’s Mane
Now that we understand the benefits, let’s look at how to incorporate these mushrooms into your daily routine.
Forms of Consumption
Reishi and Lion’s Mane are available in various forms:
- Powders
- Capsules
- Tinctures
- Teas
- Whole dried mushrooms
Amount Guidelines
It’s always better to start with a small amount and gradually increase it. Following are some general guidelines:
- Reishi - 1-2 grams of dried mushroom powder a day
- Lion’s Mane - 500-1000 mg of extract powder a day
Keep in mind that this is just a guideline. It is always safer to consult a doctor before using any supplement for the first time.
Best Times to Take
- Reishi: Typically taken at night time because of its rest-supporting effects
- Lion’s Mane: Typically taken in the morning or early afternoon for cognitive support
Potential Side Effects and Precautions
Even though Reishi and Lion’s Mane are generally regarded as safe for most individuals, one should always be made aware of possible side effects and interactions.
Possible Side Effects
- Gastrointestinal upset
- Dryness of the mouth or throat
- Skin rashes (very rarely)
Precautions
- Pregnant or lactating women: The supplements are to be avoided in these two conditions since the safety data is still not available
- In case of any bleeding disorders, always consult a doctor prior to use, or those patients who take blood thinners
- If you have any pre-existing medical conditions or are taking medications, always check with your healthcare provider first.
How to Choose Quality Products
In order to get the most benefit, choosing a high-quality Reishi and Lion’s Mane product is important. Here are some tips:
1. Look for Third-Party Testing
Reputable companies will often have their products tested through independent labs to ensure purity and potency.
2. Check the Extraction Method
Hot water extraction is traditional, but some companies use dual extraction-hot water and alcohol-for a fuller spectrum of compounds.
3. Read Customer Reviews
While not scientific, customer experiences can provide insight into a product’s effectiveness and potential side effects.
4. Consider the Source
Mushrooms grown in controlled environments are less likely to contain contaminants than those wildcrafted or grown outdoors.
Reishi and Lion’s Mane Calm and Clarity
More than ever, our fast-paced and stressful world requires ways to support natural mental clarity and emotional balance. Reishi and Lion’s Mane come together powerfully to synergistically work for potential support of these outcomes.
By integrating these mushrooms into your daily routine, along with healthy lifestyle habits, you may find yourself better equipped to handle life’s challenges with a calm mind and sharp focus. Remember, everyone’s body is different, so it may take some time to find the right dosage and routine that works best for you.
Embrace the power of these ancient mushrooms and take a step closer toward a calmer and more focused you.