Cordyceps is an interesting fungus that has been used since ancient times in traditional medicine. This is not the mushroom you usually get at your local grocery store. Actually, Cordyceps grow on certain caterpillars native to high mountain regions of China.
Cordyceps has a long history in Chinese and Tibetan medicine for a myriad of health benefits. They believe it could heighten energy, improve breathing, and even increase lifespan. Recently, scientists have started to study it more closely to determine whether these traditional uses bear any merit whatsoever.
How Cordyceps May Boost Athletic Performance
Now, let’s get to the exciting part – how Cordyceps might help you step up your game in the gym or on the field.
Increasing Oxygen Uptake
One of the major ways in which Cordyceps could promote athletic performance is by supporting the body’s utilization of oxygen. During exercise, your body requires huge amounts of oxygen to keep your muscles working.
Some studies indicate that Cordyceps can increase the amount of oxygen your body is able to utilize during intense exercise. This means you may be able to work out harder and longer before getting tired.
Boosting Energy Production
Cordyceps may also facilitate the process by which your body generates energy at the cellular level. It’s thought to support the production of ATP, or adenosine triphosphate-the fuel for your cells. More ATP in the body could translate into more energy for your workouts.
Reducing Fatigue
Many athletes using Cordyceps report that they are less fatigued. This may be because it can promote oxygen use and energy production. With more oxygen and energy, you may be able to push harder in your training and recover faster resulting in less fatigue.
Scientific Studies on Cordyceps and Athletic Performance
While the possible benefits of Cordyceps sound very good, we must take a look at what scientific studies have found.
Endurance Studies
Some research has investigated the use of Cordyceps for its endurance effects. For instance, one such study involved exercise tests in older adults. Those who took Cordyceps had an increased time to exhaustion during exercise, compared to those who did not take the extract. Not all studies have demonstrated these clear cut benefits, and more studies are still needed.
Performance in Athletes
Other studies have researched the effects of Cordyceps on trained athletes. Results have varied, with some demonstrating an increase in VO2 max-a measure of how well your body uses oxygen during exercise-and others not finding significant changes. This implies that Cordyceps could be effective with some people under certain conditions.
How to Use Cordyceps for Athletic Performance
If you’re interested in trying Cordyceps to support your athletic performance, here are some tips on how to use it effectively.
Choosing a Supplement
Cordyceps supplements come in various forms, including capsules, powders, and liquid extracts. Look for products that clearly state the species of Cordyceps used (usually Cordyceps sinensis or Cordyceps militaris) and the amount per serving. It’s also a good idea to choose supplements that have been third-party tested for quality and purity.
Amount and Timing
The proper amount will depend on the product in question and your personal needs. It’s often suggested to use Cordyceps consistently over time rather than right before a workout. Many find taking it in the morning can be beneficial for energy throughout the day.
Combination with Other Supplements
Cordyceps is often combined with other mushrooms or herbs in performance-enhancing supplements. For example, it’s sometimes paired with Rhodiola rosea, another herb believed to fight fatigue. Always check with a healthcare professional before mixing supplements, particularly if you take any medications.
Possible Side Effects and Precautions
This fungus is generally considered safe for most people; however, there are potential side effects and precautions to be taken.
The mild side effects of taking Cordyceps include:
- Upset stomach
- Nausea
- Dry mouth
Mostly, these are light effects and disappear as soon as the body gets familiar with the supplement.
Special Precautions
Groups that should be quite cautious with, or completely avoid taking Cordyceps, include the following:
- Pregnant and lactating
- Those with autoimmune diseases
- Individuals who take blood thinners
If you have any health conditions or take any medications, it is always best to consult with your doctor before supplementing anything new.
Real-Life Experiences: Athletes on Cordyceps
While scientific studies are super important, sometimes real-life experiences from other athletes who have taken Cordyceps are useful to read.
Endurance Athletes
Many endurance athletes, such as long-distance runners and cyclists, have reported positive experiences with Cordyceps. Some claim to have experienced improved breathing during prolonged workouts and quicker recovery times. These, though, are personal experiences and may not be the same for everyone.
Strength Athletes
Some weightlifters and bodybuilders have also incorporated Cordyceps into their routines. They often report feeling more energized during their workouts and being able to push through tough training sessions more easily.
Incorporating Cordyceps into Your Fitness Routine
If you’re convinced to give Cordyceps a try, here are some practical tips for making it a part of your fitness routine.
Start Slow
As with any new supplement, it’s a good idea to start with a lower dose and gradually increase it. This will help your body get used to the new compound and minimize the risk of side effects.
Be Consistent
Cordyceps isn’t a quick fix or pre-workout boost; it’s believed to work best when taken regularly over time. Try incorporating it into your daily routine for at least a few weeks to see if you notice any benefits.
Track Your Progress
Keep a log of workouts and feelings. This will help you to observe changes in performance and energy over time. Keep in mind that the effects may be subtle at first.
Combine with Healthy Lifestyle
Cordyceps isn’t a magic pill. It works best combined with a balanced diet, regular exercise, and good sleep habits. Think of it more as a support to an overall healthy lifestyle, not a replacement for one.
Cordyceps for Athletic Performance
Cordyceps shows great promise as a way to naturally support athletic performance, especially in energy and stamina. While further research is needed to ensure complete understanding of its influences, many athletes have discovered it as a useful addition to their routines.
In the end, Cordyceps might be an interesting addition to your fitness toolkit. Along with good nutrition, proper training, and quality recovery, it just may take you to another level in your athletic endeavors. Give it a shot and see for yourself!